Week 19 6 x Yasso800s finish!
Volume drops but performance feeling improve. 2 weeks 💪🏾💪🏾
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#intervalrunning #yasso800s #hkmarathon #marathontraining #okinawamarathon #breaking315 #running #techniquematters #runningismymeditation #runningismytherapy
#strengthandconditioning #sportsperformance
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